Orthopaedic problems are no longer restricted to the elderly. Today, joint pain, back issues, and sports-related injuries are increasingly affecting younger generations as well. Factors such as long working hours, poor posture, lack of physical activity, and high-intensity fitness routines have all contributed to rising orthopaedic concerns. In thi… Read More


For years, people have been told that diet and exercise are the only real answers to weight loss. While they are important, many find that even with strict routines, the results do not last. The missing piece of the puzzle is often overlooked: sleep. Without proper rest, the body cannot regulate hormones, control appetite, or restore energy efficie… Read More


Many people searching for weight loss solutions often turn to diets, fitness regimens, or quick-fix supplements. While these approaches may bring temporary changes, they often do not last. The reason is simple—weight management is not only about food and exercise but also about how well the body rests and recovers. Sleep plays a vital role in reg… Read More


The healthcare industry in India is evolving rapidly, driven by changing patient expectations, growing competition, and the need for advanced digital solutions. Hospitals, clinics, pharmaceutical companies, and medical device manufacturers face increasing pressure to stand out in a crowded marketplace. In this scenario, Nitashh has positioned itsel… Read More